Making Time for You: The Importance of Self-Care


Life can be stressful. Between caring for loves ones, keeping an active social life, work, planning for retirement, taking care of a house, yard, chores, and working out….we barely have  any time – or energy – left for ourselves. But how can we care for others, if we aren’t healthy ourselves? The answer is self-care! What is self-care? Simply put, self-care is paying attention to one’s own physical, mental, and [...]